Nutrition Counseling

🥗 Nutrition Counseling

Nutrition counseling plays a central role in promoting the health and well-being of mothers and children before, during, and after pregnancy. Personalized sessions are conducted to assess dietary habits, nutritional deficiencies, weight management, and special requirements based on medical history and stage of life. During pregnancy, focus is placed on balanced intake of essential nutrients like iron, calcium, folic acid, and protein, which are crucial for fetal development and maternal health. Women are guided on managing common concerns like morning sickness, gestational diabetes, and excessive weight gain through safe and practical dietary plans tailored to individual needs.

For postpartum and lactating mothers, nutrition counseling ensures adequate recovery, breast milk production, and energy restoration. Counselors also provide advice on infant feeding practices, weaning, and age-appropriate nutrition for growing children. Interactive guidance is available for managing fussy eating, food allergies, and childhood obesity, ensuring optimal growth and development. Nutritional education is delivered in a simple, supportive manner with practical tips, meal planning, and follow-ups. This service not only promotes physical health but also instills lifelong habits of healthy eating. By addressing specific challenges and empowering families with knowledge, nutrition counseling contributes significantly to the long-term wellness of both mothers and their children.